Breathe in the fresh air, feel the sun on your back, and enjoy some beautiful scenery while getting fit!

I offer personal training sessions in-home (your home gym or I bring equipment to you) and at various local fitness facilities, as well as outdoor sessions. Some people prefer outdoor workouts to indoor workouts or to combine both into a fun and well-rounded fitness plan.

We are fortunate in southwestern B.C. to have a climate that allows for year round outdoor fitness activities. And we have some of the most beautiful trails and outdoor workout spaces!

I offer private, partner, and small group outdoor sessions for all fitness levels.  Fitness sessions can include your choice of activities such as:

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• Trail walking or jogging

• Hiking

• Mountain biking

• Fun bootcamp style workout (park or track)

• Circuit workout at an exercise park

• Stair climbing

• Kayaking

• Pickleball, pickleball conditioning

• Golf conditioning

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I believe that exercise should be fun and never a chore! Trying something new or incorporating some outdoor fitness activities into your lifestyle or  fitness plan are a great way to further increase benefits and overall physical and mental wellness.

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Take the first step and contact me today to find out more, or tell me about your fitness and health goals!   

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