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TRANSFORMATIONS
NUTRITION

"Transform your Body and Your Health, One Meal at a Time"

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Transformations Nutrition Program Includes:

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  • A computerized nutrition analysis of your current diet 

  • Recommendations for changes based on diet analysis and your goals

  • A simple, doable Action Plan to help you make changes at your own pace

  • Sample meal plans, delicious recipes plus a 50 min Nutrition Consultation to go over your program and answer your questions

 

​Price: $149

(or receive it as a FREE BONUS within any personal training package!)​

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Transformations Fitness client after photo of male client with lean abs

"I wanted to thank you again for all the guidance you've given me over the past year. Thanks to you I've got the tools and knowledge to continue building and maintaining the healthy body and mind I want.  You've played a significant role in how I view myself now and also on my lifestyle so I wanted to say thanks!" 

-Paul K, Maple Ridge

Transformations Nutrition Programs -
Making Optimal Nutrition Simple & Delicious!

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Have you every felt confused about all the conflicting nutrition information that is available today? If you asked different people, and even personal trainers, about what is the healthiest diet or which foods are "good" or "bad" for you, you'd get many different answers.

 

Popular diets and weight loss drugs come and go. Over the past years there has been the very low-fat diets, and then high fat diets such as Keto. Then there's Paleo, fruitarian, vegetarian, and vegan, and many others in between. Most recently Ozempic, a weight loss drug that comes with dangerous health risks, is the biggest thing, and others are raving about the high-protein Carnivore Diet.

 

It's no wonder that people can get confused about what healthy eating is. In reality though, great nutrition is really quite simple.

 

If you look at the populations around the world that live the longest and the healthiest lives, there are a few differences in their diets but there are many similarities. It's no coincidence that these are the same nutrition principles that most experts agree should be the foundation of any healthy diet.

 

As a Registered Holistic Nutritionist and Personal Trainer, I have helped hundreds of people cut through the diet confusion and create a healthier and enjoyable way of eating that works for them and that they can maintain for life.

 

Rather than a one-sized-fits-all approach to nutrition or a rigid diet plan, you will be able to personalize your diet to work with your unique metabolism, goals, preferences etc. and make changes that you choose to make, at your own pace.

 

With a Transformations Nutrition Program, you will find that a healthy, whole food diet is incredibly DELICIOUS! By making some key changes to the way you eat, you will improve your overall health, slow down aging, and have more energy. Soon others will notice your healthy glow that can only be achieved through great nutrition. And you'll find that food can positively change your life in many other unexpected ways as well!

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