Feature Program:
JUMPSTART
Common Mistake #1:
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Many people stick with the same training program or exercises for too long and don't get their best results. To avoid plateaus and stay motivated, it's best to change up your training program every 6-8 weeks.
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Get a personalized plan designed to fit your goals, metabolism, body type, fitness level and more to help you achieve the results you want and get you excited about your workouts again!​​
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What Transformations Fitness Clients Have to Say...
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​“Everyone at the office is wondering what has happened to me! I have gone from being highly stressed, unhappy, and unfit to becoming a much more relaxed and effective Manager. I am able to better handle stress and my fitness level has increased markedly. I feel great! Thanks Roxayn. Your information, support, and encouragement made the process of ‘getting fit’ far more enjoyable than I thought it would be!” – Mike Pate, Delta
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JumpStart Follow-Up Program (One session 60-90 min) Includes:
*Recommended every 8 weeks or any time you would like to check your progress and change up your training program.
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Progress check-up including Futrex 5000 Infra-Red Body Composition Testing & other relevant Fit Testing or Measurements
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New Written Workout Program Design
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Fine Tuning your Nutrition Program as needed
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Personal Training Session to demo your new training program
JumpStart Follow-Up Price:
$99
JumpStart your Results!
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If you're looking for just a couple sessions with an experienced trainer to set you up with an effective fitness training program and nutrition plan to do on your own, this is the program for you! This personal training package is packed with value and you'll be set up with everything you need to take your fitness & health to the next level.
JumpStart will re-motivate and inspire you and give you some new ideas to make your workouts fun again. In addition to a personalized fitness program, JumpStart includes fitness testing and/or measurements to monitor your progress, goal setting, and nutrition guidance.
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​Because this program covers a lot in only 2 sessions, it's recommended for people who already have some experience with strength training. *If you're a beginner but interested in a JumpStart program, ask me how it can be customized to better suit your needs.
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JumpStart Includes All of the Following within 2 Sessions (60-90 min. each):
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Initial Consultation
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Futrex Infra-Red Body Composition Test & Measurements
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Fitness Assessment
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Goal Setting
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Personalized Written Workout Program designed just for you (including cardio training program and strength training program)
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Personalized Nutrition Program (includes computerized analysis of your current diet, recommendations for changes, sample meal plans & recipes and more)
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Personal Training Session to demo your new training program
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Email/phone support to answer any questions as you get started
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$199
The JumpStart Package includes everything you will need to accelerate your results and is only: