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Injury Rehab Assistance & Injury Prevention

 

As we age, our bodies start to change and our joints may begin to tighten up, click, crack, or hurt in places that never bothered you in the past.

Some common joint related issues in people over 50 include:

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• Rotator cuff injuries (shoulder)

• Shoulder bursitis

• "Frozen shoulder"

• Lower back pain

• "Tennis" elbow

• "Golfer's" elbow

• Meniscus tear in knee

• Osteoarthritis in knee or hip joints

• Fractures from falling

• Early stage osteoporosis

• Hip & knee replacement surgery

The good news is most injuries can be prevented by working with an experienced personal trainer and a well-designed and personalized training plan.

 

Proper warm-up, good technique while strength training, strengthening core muscles including abs, lower back, and around hips, and shoulder stabilizers, and allowing enough time for recovery between workouts are all important.

 

Balance and mobility/flexibility tend to decline as we get older so some balance, mobility, and flexibility training should also be incorporated into your routine. Attention to these areas is essential for better function inside and outside of the gym in your daily life.     

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If you already have an injury, I can work together with your physiotherapist (or refer you to a good local physiotherapist) and assist with your injury rehab program. I also offer pre and post knee or hip replacement training.

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With the right guidance, you can avoid many injuries and live strong, fit, and healthy until your 80 and beyond!

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If you would like some assistance with your injury rehab program or would like some help with a personalized fitness plan that will keep your body strong and functional throughout your life, contact me using the Contact Form below and tell me about your fitness & health goals!  ​