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Feature Program:
12 Week Fitness & Health Transformation
Whether you are an unfit Beginner or a Senior Athlete, an Experienced Personal Trainer will help you get your best results!​
“I have had personal trainers on and off for many years and I can honestly say that with Roxayn, I have achieved fitness goals I never thought possible. The results are truly incredible!” – Audrey Brownmiller
Greg M, Miller Capilano Corporate Fitness Challenge Winner, decreased his bodyfat% by 10.2% and lost 9" off his waist during a 16 week program.
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For Greg's Story and for Other Client Testimonials, click
the button below
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Imagine having a younger, fitter, healthier, stronger body this year. When you combine effective goal setting, an efficient training program, a delicious and healthy nutrition plan, progress check-ups, and the extra inspiration, motivation, and accountability that you will get from your trainer, you will get your very best results.
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This program will be customized to suit your unique needs and goals. And together we'll set up a healthy fitness lifestyle that you enjoy and can continue continue on your own long-term.
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The Difference 12 Weeks Can Make
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While every person has their own individual goals and their transformation journey will be unique to them, over a 12 or 16 week program, clients typically achieve results such as losing 10-25 lbs of bodyfat while increasing lean body weight (increased muscle and bone density).
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Many of my clients who are over fifty take 5-10 years off of their "biological" age! You could also double your strength, take 2 minutes off of your 1 mile walk or jog time, lose 2-4 inches off of your waist, drastically improve health markers, eat better than ever, decrease joint pain, increase your energy, improve posture, balance and function in your daily life, and feel and look years younger.
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The 12 Week Transformation Program Includes:
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Before & After Fitness Assessment using a customized fitness assessment that is most appropriate for your age and fitness level (such as Standard Fitness Test, Senior Fitness Test, Senior Athlete Fitness Exam etc.)
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Goal Setting
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Personalized Written Fitness & Wellness Plan designed just for you so you know what to do on your own in between our sessions.
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Personalized Nutrition Program includes computerized analysis of your current diet, recommendations for simple changes that you can work on at your own pace, sample meals plans, Transformation Kitchen's recipes cards featuring delicious, healthy meals & snacks, and more.
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Your choice of 1-3 personal training sessions each week. Get re-inspired and motivated with fun and effective personal training sessions. You'll learn to work 'smarter' instead of harder and get your best results. Together we'll set up a healthy fitness lifestyle that you enjoy and can continue on your own long-term. You can live fit strong and healthy in your 50s, 60s, 70s, 80s and beyond!
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Bonus gift - Fitness & Nutrition Journal to help you stay on track and record your progress.
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12 Week Transformation Program is Only: $280 Per Month for 1 X Per Week Sessions
or $560 Per Month for 2 X Per Week Sessions
$280
/ month
*Ask me for Special Package Pricing for programs
including 3 or more sessions per week.
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Sign up with a Partner or Friend for partner sessions and each receive 30% discount!