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Feature Program:
12 Week Transformation
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AN EXPERIENCED PERSONAL TRAINER WILL HELP YOU GET YOUR BEST RESULTS...​
“I have had personal trainers on and off for many years and I can honestly say that with Roxayn, I have achieved fitness goals I never thought possible. The results are truly incredible!” – Audrey Brownmiller
Greg M, Miller Capilano Corporate Fitness Challenge Winner, decreased his bodyfat% by 10.2% and lost 9" off his waist during a 16 week program.
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For Greg's Story and for Other Client Testimonials, click
the button below
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Imagine having a fitter, healthier, stronger, leaner body in just 3 months from now. When you combine effective goal setting, an efficient training program, the right nutrition plan, progress check-ups, and the extra inspiration, motivation, and accountability that you will get from your trainer, you will get your very best results.
This program will be personalized to suit your unique needs and goals and is a great place to start whether you are at a beginner, intermediate, or advanced fitness level.
The Difference 12 Weeks Can Make
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Every person has their own individual goals and their transformation journey will be unique to them, over a 12 or 16 week program, clients typically achieve results such as losing 10-25 lbs of bodyfat and decreasing bodyfat % by 5-10%.
Many of my clients who are over 50 take 5-10 years off of their "biological" age! You could also double your strength, take 2 minutes off of your 1 mile walk or jog time, lose 2-4 inches off of your waist, drastically improve health markers, eat better than ever, increase your energy and function stronger and better in your daily life, and feel and look like a new person!
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The 12 Week Total Transformation
Program Includes:
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Before & After Fitness Testing using a fitness test that is most appropriate for each clients' age and fitness level such as Standard Fitness Test, Senior Fitness Test, Senior Athlete Fitness Exam etc.)
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Goal Setting
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Personalized Written Workout Plan designed just for you (with new cardio and strength program every 4-6 weeks) so you know what to do on your own in between our sessions.
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Personalized Nutrition Program (includes analysis of your current diet, recommendations for changes, sample meals plans, delicious recipes and more!)
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Your choice of 1-3 personal training sessions each week. Get re-inspired and motivated with new ideas for your fitness training program! Learn how to make the best use of your time in the gym and get the results that you’ve always wanted.
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Bonus gift - Fitness & Nutrition Journal to help you stay on track and record your progress.
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12 Week Transformation Program is Only: $280 Per Month for 1 X Per Week Sessions
or $560 Per Month for 2 X Per Week Sessions
*Ask me for Special Package Pricing for programs
including 3 or more sessions per week.
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Sign up with a Partner or Friend (for partner sessions) and each receive 30% discount!
$280
/ month